Hello dear readers,
Thank you for being here. Now I bet you didn't expect to be appreciated before actually getting to the topic of this post, but I'm glad that you're here.
Even if you don't stay (and that's totally okay), I hope that something on this site, resonates today.
This morning I had a pretty amazing interaction in a group on social media, and instead of keeping it hidden in a comments thread, I'm taking a chance and sharing it here for all the internet to see (HA, I know I'm not popular! Yet?....) Here goes.
Daily Quote/Conversation Starter
“One of the most courageous decisions you’ll ever make is to finally let go of what’s hurting your heart and soul.” — Unknown
Comment from Renate Z.
"Sounds easy... 😅... sometimes unconcious believes can make that a bit difficult... 😅"
Reply from me, tapping into something bigger and wiser than myself.
"When we peel back layer by layer, and do the work of bringing the unconscious into consciousness, that's a big step towards healing.
One technique that fascinates me is called ladders. Its a quick way to uncover core beliefs, at least for me anyway.
Ex:
I'm stressed at work because I have too much to do and not enough time to do it.
- So what happens if you don't do it?
... I could get fired.
-So what if you get fired?
... I won't be able to pay bills
- So what if you can't pay bills?
... I could lose my house
- So what if you lose your house?
... My kids won't have a safe/warm/dry place to sleep.
- So what if they don't?
... Then I'm a terrible mom.
So in the matter of 3 minutes, I figured out that I push myself to the point of burnout at work (and often snap at hub and kids) because im afraid of being a terrible mom.
Now that I've uncovered that belief, I realize how much a lie it is, and that the job isn't whats really important in my life. "
For more amazing quotes and conversations, click here to join a group hosted on Facebook by the incredible Jenny Schmal. Don't let the title fool you, married/single/or other this group will add value to your life.
WOW. Society tells us that hard things are "easier said than done", but honestly, this revelation took me less than 5 minutes once I stopped believing it was so hard and took the first step to think about it. We psych ourselves out about so many "big" problems in our lives, but psychology techniques like "Laddering" from Cognitive Behavioral Therapy is a lot easier than it sounds.
When we use fancy words, sure it sounds kind of elitist and "not for me". But really, psychology is basically the science of understanding human behavior. Believe it or not, a lot of very smart people have figured a lot about how our brains and behaviors tend to work, and without all that much effort, we can peek into this wealth of knowledge, and withdraw what we need.
Like Aladdin in the "Cave Of Wonders" or Elsa (and Anna!) in the "Forbidden Forest", we can change so many lives by having the courage, to just try.
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| Photo Credit: Grosh.com |
I hope that you're encouraged by this share,
and that you give yourself grace to not compare.
I hope that you let go
Of one belief that is your foe.
Or at least take a tiny step
If you seek it, there's lots of help.
Not all support, is only for the rich
There's so much free online,
If you let your mindset switch.
Call out your "cant",
That's the end of my rant.
Claiming and manifesting peace, love, and patience, for you and me and all the world to see.
Xoxo
Mama Gali
